Inspiration

TIPS FOR STAYING FIT DURING THE HOLIDAYS

Tips for staying fit this holiday season

Guest Blogger: Stephanie

There is so much to love about the holiday season – spending time with family, holiday parties, and knowing a new year is just around the corner.

What we dislike about the holidays, is feeling bloated and sluggish after too many sugar cookies or too many glasses of champagne. It happens.

Check out our list of healthy choices and activities to try in the coming months so that you can make it to January feeling great!

HOLIDAY FOODS TO TRY & FOODS TO AVOID

GET YO’ GREENS!

10 Leafy Greens you should always eat

Source: Pinterest

Did you know that leafy greens are not only packed full of healthy nutrients your body needs, but they are also great at helping keep hunger at bay?  

Leafy greens can help you STAY YOUNG & give you GLOWING SKIN!

Kimberly Snyder, C.N is a celebrity nutritionist and the best-selling author of the Beauty Detox Solution. She has made it simple to consume all healthy food, including leafy greens you need; with her buzzworthy Glowing Green Smoothie!

Here is the recipe…

Ingredients

  •       7 cups chopped spinach (about a medium bunch)
  •       6 cups chopped romaine lettuce (about 1 small head)
  •       2 cups cold filtered water
  •       1½ cups chopped celery (about 2 medium stalks)
  •       1 medium apple, cored and coarsely chopped
  •       1 medium pear, cored and coarsely chopped
  •       1 medium banana, peeled and cut in thirds
  •       2 tablespoons freshly squeezed lemon juice
  •       1⁄2 cup minced fresh cilantro (stems are okay) (optional)
  •       1⁄2 cup minced fresh parsley (stems are okay) (optional)

BAKE CLEAN!

Okay, I know what you are thinking – Gluten-Free, Dairy Free aka FUN-FREE is not the way you want to bring in the holidays.

Don’t fret, meet Katrina & Karena, these two gals will change the way you view desserts and focus on healthy food and fitness tips to get you through each day.

heir website is FULL of amazing baking recipes that are so yummy,  no one will know they are actually good for you!

Pumpkin Chia Muffins

Be mindful to avoid overly sugary cookies and anything that is fried.

Instead of getting fried food which we know isn’t body-friendly, swap it out for something that is baked instead! Swap regular fries with sweet potato fries! If you are unsure, ask the server if the fries are baked or fried. Some restaurants will give you the option.

EXERCISES YOU CAN DO ANYWHERE

During the holidays, life can be busy and sometimes it is hard to make it to the gym, especially when you are traveling.

A 30-minute walk everyday can make a huge difference. Keep in mind that you don’t need to work out for consecutive minutes for it to be effective – working out is working out!

According to Livestrong.com, several short workouts through the day is proved to be just as effective as one long duration workout.

Need some guidance? Check out Fitnessblender.com – this power couple provides a wide variety of workouts and fitness tips you can do in your home or hotel room!.

FESTIVE ACTIVITIES TO KEEP YOU IN SHAPE

Another great way to stay in shape during the holiday is to look up holiday-themed running events. Most cities will have a Turkey Trot or a 5k the day after Thanksgiving.

Running your first 5K? This 4 week training plan can help get you ready!

This could be a fun activity you can do with friends and family!

There you have it, tips to stay fit with just 2 days to go before Thanksgiving.

Fight the temptation of overdoing it on Turkey day. Suggest after dinner you can take the family around the neighborhood and go for a walk.

HOLIDAY SURVIVAL GUIDE

Looking for more tips on staying active? Check out this post that also offers some helpful holiday beauty hacks, and quick tips for finding balance during this busy season.

Have a wonderful Thanksgiving!

ALWAYS BE IN THE KNOW

You know what Monday is! Be sure to head back for the ultimate cyber Monday shopping guide.

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