Inspiration, Life Stuff

BEST FOODS FOR YOUR SKIN

Best foods for your skin

Guest Blogger: Jenn

What you put inside your body not only affects how you feel, but how you look as well.

The secret to keeping your skin in tip-top shape is to nourish it from the inside out. Step away from that bag of chips and listen up.

Today, you are going to learn how to get more youthful and well nourished skin, naturally,  by following these simple (and yummy) tips.

BEST WAY TO GET EVEN SKIN TONE, NATURALLY

By eating certain foods, you can help cure your skin concerns, so you can finally say goodbye to unwanted, uneven skin tone! Show your skin some TLC and help even out your complexion with these natural ingredients.

Not to mention, they can help you have some serious fun in the kitchen cooking up some incredible recipes!

  1. TURMERIC

The healing properties of turmeric are endless, but did you know this ingredient can help give you the best skin ever? Turmeric provides an incredible relief to aging skin, lightens pigmentation, and evens out skin tone.

Kewi's are a beautiful fruit option

Source: Pinterest

  1. KIWI

If you can’t turn back the clock, you should at least learn how to slow it down! Kiwis are a major source of antioxidants, and can help you achieve great skin by fighting against the formation of free radicals. Kiwi also contains a large amount of Vitamin C and works as a collagen-stimulating ingredient for firmer, youthful looking skin.

  1. ASPARAGUS

The nutrients found in asparagus are great for nourishing the skin and evening out skin tone! Including asparagus in your diet will help reduce acne, dryness, and blemishes. You’ll show off clearer skin in no time.  

BEAUTY TIPS TO IMPROVE COMPLEXION

When it comes to complexion perfection, sometimes changing what’s going into your body is even more important than what’s going on it. Follow these beauty tips to eat your way to a beautifully radiant complexion.

  1. GET GLOWING WITH YOGURT

Give your skin and body healthy, nutritious goodness in the morning by including yogurt during breakfast time. Yogurt contains lactic acid and helps eliminates dead skin cells, providing a natural exfoliation that helps to create a radiant glow! When applied directly to the skin, yogurt can help fight acne, prevent aging, relieve sunburn, reduce discoloration, and help moisturize the skin – making yogurt the ultimate beauty ingredient.

Girl drinking water

Source: Pinterest

  1.  SIP YOUR WAY TO HEALTHY SKIN

Water is an all around beautifier, especially for the skin. When you drink enough water, you are sipping your way to healthy skin and a beautiful complexion by preventing dryness, making skin softer and smoother, reducing the size of wrinkles, and reducing blemishes. Go on and increase your water intake to give your skin a more youthful, radiant glow.

TIP: Try infusing your water with lemon for an EXTRA glow factor!

HEALTHY FOODS FOR YOUR BODY

Changing your eating habits can change your life. Choose nutritious foods to achieve your best body, from the inside out. Here are 3 impressive food ingredients that provide amazing overall health benefits!

Healthy food for your body, Salmon is amazing for skin

Source: Pinterest

  1. SALMON

The health benefits from salmon are endless. From beautiful skin, to boosted eye health, and improved metabolism – salmon does it all! It also makes for an incredibly delicious dish. With plenty of amazing recipes online, you should easily be able to have some fun in the kitchen with salmon!

  1. GREEN BEANS

Green beans are quite the impressive, nutrient-packed ingredient providing many health benefits to the body including reduced risk of heart disease and colon cancer, improved regulation of diabetes, elimination of harmful free radicals, and regulating your digestive process.

Watermelon is a body healing fruit

Source: Pinterest

  1. WATERMELON

Watermelon is one of the most body-healing fruits. Not only is watermelon delicious, it is also nutritious and refreshing – especially during these warmer months leading into summer. Watermelon provides excellent and instant hydration, improves heart health, improves digestion, and helps relieve muscle soreness. Don’t forget to indulge in this amazing fruit this summer!

There you have it! The key to maintaining a natural radiance and youthful complexion starts with your dietary choices. So next time you think about ordering takeout, try cooking a nice meal at home using some of our featured ingredients. You might be pleasantly surprised at how much you’ll love it – and your skin will definitely thank you.

ALWAYS BE IN THE KNOW

Check back on the blog next week for the best travel destinations this summer.

If you want to be the first to know about new posts to the Current Beauty blog, join our friends list to receive an email a couple times per month with a quick link.